As a psychologist, I have had the privilege of working with many helpers in various fields, including healthcare workers, counselors, attorneys, caregivers, and social justice advocates. While each of these individuals is dedicated to helping others, they often face unique challenges that can take a toll on their mental health. Many (and I count myself in this category) may also find it difficult to reach out for or accept help from others.

One of the most significant challenges that many helpers face is exposure to traumatic situations. Whether it’s working with victims of abuse, providing care in a high-stress and possibly unsupportive environment, or fighting what sometimes feels like a hopeless battle against injustice, helpers are often confronted with situations that can be emotionally and psychologically overwhelming. 

On top of the on-the-job stressors, it can be a particular challenge for those in the helping professions to “turn it off” even outside of work. Whether that looks like bringing your work home, struggling to get out of the helper role in other areas of your life, or difficulty allowing yourself to be the “helped”, burnout and overwhelm are always there waiting to creep in. Finding a space where you feel safe enough to set down or explore those patterns can be difficult. 

I draw from a range of different approaches in order to ensure that the therapy experience is a good fit for you. I also value transparency and work to ensure that we are on the same page with our approaches and plans. If you’d like to see if we would be a good fit, please reach out and we can set up a free initial consultation.